tag:blogger.com,1999:blog-6920019776957049121.post4544041520672625442..comments2016-09-04T05:12:41.469-07:00Comments on Lauren's Bike & Build Adventure: 87 miles to Charlotte NCLauren Brownhttp://www.blogger.com/profile/11948152308494230974noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6920019776957049121.post-40704002369839680042013-05-26T18:38:12.680-07:002013-05-26T18:38:12.680-07:00I talked to a few riders and a podiatrist today ab...I talked to a few riders and a podiatrist today about the achillies. I'm icing, elevating, taking ibprofin, and got heel inserts for my cycle shoes so we'll see if those work. They also said I may have to take a few days off them then get back at biking to give them rest. awh well tell Dr. Z I said hello and sorry we didnt bike fast enough to Waynesville! I'm looking forward to the town! The views out here so far are amazing! I hearthe Blue Ridge Parkway will be a hard ride. Getting into mountains now! Thanks for the comments and reading!Lauren Brownhttps://www.blogger.com/profile/11948152308494230974noreply@blogger.comtag:blogger.com,1999:blog-6920019776957049121.post-77594841617881060002013-05-26T16:41:01.278-07:002013-05-26T16:41:01.278-07:00Ed is keeping track of you on a map. He is having...Ed is keeping track of you on a map. He is having fun.Anonymoushttps://www.blogger.com/profile/08303807450955821695noreply@blogger.comtag:blogger.com,1999:blog-6920019776957049121.post-38491855186657246412013-05-26T16:32:55.916-07:002013-05-26T16:32:55.916-07:00Just read your notes above to Ed. He said to ask ...Just read your notes above to Ed. He said to ask one of the seasoned riders about your Achilles hurting so much maybe they can give you some suggestions. Dr. Z leaves Waynesville the day before you get in so he said he was sorry to miss you he would have loved to come get some of the riders and take them out. If you get a chance downtown Waynesville is a very quaint little town. Ed and I love this area! Tomorrow you should start hitting some hills you should be headed into the Blue Ridge Parkway area as you head to Asheville, Waynesville. Anonymoushttps://www.blogger.com/profile/08303807450955821695noreply@blogger.com